{"id":11578,"date":"2023-12-21T18:16:31","date_gmt":"2023-12-21T18:16:31","guid":{"rendered":"https:\/\/nutrifresh.com\/gesunder-urlaub-als-gastgeber-taboule-salat-rezept\/"},"modified":"2023-12-21T18:16:31","modified_gmt":"2023-12-21T18:16:31","slug":"gesunder-urlaub-als-gastgeber-taboule-salat-rezept","status":"publish","type":"post","link":"https:\/\/nutrifresh.com\/de\/gesunder-urlaub-als-gastgeber-taboule-salat-rezept\/","title":{"rendered":"Gesunder Urlaub als Gastgeber: Taboul\u00e9-Salat-Rezept"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div><ol>\n<li>Bulgur kochen: Bulgur und Wasser in einem kleinen Topf zum Kochen bringen, dann abdecken und 15 bis 20 Minuten k\u00f6cheln lassen, bis er weich ist. Bulgur etwas abk\u00fchlen lassen. (Alternativ f\u00fcr Couscous: Den Couscous in einer hitzebest\u00e4ndigen Sch\u00fcssel mit kochendem Wasser \u00fcbergie\u00dfen, mit Frischhaltefolie oder einem Deckel abdecken und 5-10 Min. R\u00fchren, bis er weich und locker ist.)<\/li>\n<li>In der Zwischenzeit Gurke, Tomate und \u00bd TL Salz verr\u00fchren. In ein Sieb geben und \u00fcber eine Sch\u00fcssel stellen, damit \u00fcbersch\u00fcssige Fl\u00fcssigkeit abflie\u00dfen kann. 10 Minuten abtropfen lassen (oder bis der Rest des Rezepts fertig ist).<\/li>\n<li>Entfernen Sie die dicken St\u00e4ngel von der Petersilie und der Minze und hacken Sie sie anschlie\u00dfend fein (per Hand oder mit einer K\u00fcchenmaschine). Die Fr\u00fchlingszwiebeln in Scheiben schneiden.<\/li>\n<li>Oliven\u00f6l, Zitronensaft, Knoblauch und den restlichen halben Teel\u00f6ffel Salz verr\u00fchren.<\/li>\n<li>Den Bulgur (oder Couscous) mit einer Gabel auflockern, mit Oliven\u00f6l betr\u00e4ufeln und nach Belieben mit Salz und Pfeffer w\u00fcrzen.<\/li>\n<li>In einer gro\u00dfen Sch\u00fcssel den abgek\u00fchlten Couscous, passierte Gurke und Tomate, Kr\u00e4uter, Fr\u00fchlingszwiebeln und Dressing vermischen.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Bulgur kochen: Bulgur und Wasser in einem kleinen Topf zum Kochen bringen, dann abdecken und 15 bis 20 Minuten k\u00f6cheln lassen, bis er weich ist. Bulgur etwas abk\u00fchlen lassen. (Alternativ f\u00fcr Couscous: Den Couscous in einer hitzebest\u00e4ndigen Sch\u00fcssel mit kochendem Wasser \u00fcbergie\u00dfen, mit Frischhaltefolie oder einem Deckel abdecken und 5-10 Min. R\u00fchren, bis er weich [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11583,"comment_status":"open","ping_status":"closed","sticky":false,"template":"single-recipe.php","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[432],"tags":[],"class_list":["post-11578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gesunder Urlaub als Gastgeber: Taboul\u00e9-Salat-Rezept - Nutrifresh<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrifresh.com\/de\/gesunder-urlaub-als-gastgeber-taboule-salat-rezept\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesunder Urlaub als Gastgeber: Taboul\u00e9-Salat-Rezept - Nutrifresh\" \/>\n<meta property=\"og:description\" content=\"Bulgur kochen: Bulgur und Wasser in einem kleinen Topf zum Kochen bringen, dann abdecken und 15 bis 20 Minuten k\u00f6cheln lassen, bis er weich ist. Bulgur etwas abk\u00fchlen lassen. (Alternativ f\u00fcr Couscous: Den Couscous in einer hitzebest\u00e4ndigen Sch\u00fcssel mit kochendem Wasser \u00fcbergie\u00dfen, mit Frischhaltefolie oder einem Deckel abdecken und 5-10 Min. 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