{"id":6576,"date":"2023-08-11T16:57:35","date_gmt":"2023-08-11T16:57:35","guid":{"rendered":"https:\/\/nutrifresh.com\/herzhafte-pfannkuchen-mit-spinat-kase-und-schinken\/"},"modified":"2023-09-06T13:17:25","modified_gmt":"2023-09-06T13:17:25","slug":"herzhafte-pfannkuchen-mit-spinat-kase-und-schinken","status":"publish","type":"post","link":"https:\/\/nutrifresh.com\/de\/herzhafte-pfannkuchen-mit-spinat-kase-und-schinken\/","title":{"rendered":"Herzhafte Pfannkuchen mit Spinat, K\u00e4se und Schinken"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div><p><b><span data-contrast=\"auto\">F\u00fcr die F\u00fcllungen<\/span><\/b><span data-contrast=\"auto\"> &#8211; ergibt 2\u20133 Portionen von jeder Sorte.<\/span><\/p>\n<p><span data-contrast=\"auto\">Sie k\u00f6nnen ganz einfach Ihre Lieblingszutaten verwenden, die m\u00f6glicherweise aufgebraucht werden m\u00fcssen. Im Folgenden finden Sie weitere Beispiele f\u00fcr Zutaten:<\/span><span data-ccp-props=\"{\"><br \/>\n<\/span><span data-contrast=\"auto\">2 gro\u00dfe Handvoll Spinat <\/span><span data-ccp-props=\"{\"><br \/>\n<\/span><span data-contrast=\"auto\">60 g K\u00e4se, zum Beispiel: Cheddar \/ Gouda \/ Emmental \/ Mozzarella<\/span><span data-ccp-props=\"{\"><br \/>\n<\/span><span data-contrast=\"auto\">3\u20134 Scheiben Schinken <\/span><span data-ccp-props=\"{\"><br \/>\n<\/span><span data-contrast=\"auto\">40 g Feta <\/span><span data-ccp-props=\"{\"><br \/>\n<\/span><span data-contrast=\"auto\">2 mittelgro\u00dfe Tomaten <\/span><\/p>\n<ol>\n<li data-leveltext=\"\u25cf\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Das Mehl in eine gro\u00dfe Sch\u00fcssel geben und die Eier hineinschlagen. Mit dem Schneebesen verr\u00fchren und nach und nach die Fl\u00fcssigkeit zugeben. Der Teig sollte so fl\u00fcssig sein, dass er nicht am Schneebesen kleben bleibt. Nach Geschmack w\u00fcrzen.<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Beiseite stellen, w\u00e4hrend die F\u00fcllung vorbereitet wird. Den Spinat waschen. Den K\u00e4se reiben und die Tomaten in Scheiben schneiden.<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Eine mittelgro\u00dfe Bratpfanne (Durchmesser ca. 24 cm) mit einem kleinen St\u00fcck Butter oder einem Schuss \u00d6l auf mittlerer Stufe erhitzen.<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Mit einer Kelle vorsichtig gerade so viel Teig in die Pfanne geben, dass der Boden der Pfanne bedeckt ist. Die Pfanne schnell schwenken, damit der Boden der Pfanne gleichm\u00e4\u00dfig bedeckt ist.<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ein paar Minuten backen, bis der Teig an den R\u00e4ndern knusprig wird und sich vom Boden der Pfanne l\u00f6st.<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Den Pfannkuchen vorsichtig umdrehen und die gebackene Seite mit den F\u00fcllungen belegen. Zum Beispiel eine Schicht geriebener K\u00e4se, gefolgt von einer d\u00fcnnen, gleichm\u00e4\u00dfigen Schicht Schinken. Zum Beispiel eine Schicht geriebener K\u00e4se, gefolgt von einer d\u00fcnnen, gleichm\u00e4\u00dfigen Schicht Schinken. Den Pfannkuchen mit einem Spatel vorsichtig in der Pfanne aufrollen und servieren. <\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr die F\u00fcllungen &#8211; ergibt 2\u20133 Portionen von jeder Sorte. Sie k\u00f6nnen ganz einfach Ihre Lieblingszutaten verwenden, die m\u00f6glicherweise aufgebraucht werden m\u00fcssen. Im Folgenden finden Sie weitere Beispiele f\u00fcr Zutaten: 2 gro\u00dfe Handvoll Spinat 60 g K\u00e4se, zum Beispiel: Cheddar \/ Gouda \/ Emmental \/ Mozzarella 3\u20134 Scheiben Schinken 40 g Feta 2 mittelgro\u00dfe Tomaten [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6577,"comment_status":"open","ping_status":"closed","sticky":false,"template":"single-recipe.php","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[432],"tags":[],"class_list":["post-6576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pfannkuchen-Rezept mit Spinat, K\u00e4se und Schinken | nutrifresh<\/title>\n<meta name=\"description\" content=\"Unsere w\u00fcrzigen Pfannkuchen mit Spinat, K\u00e4se und Schinken sind geschmacksintensiv und ideal f\u00fcr 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