{"id":11577,"date":"2023-12-21T18:16:31","date_gmt":"2023-12-21T18:16:31","guid":{"rendered":"https:\/\/nutrifresh.com\/organiser-des-fetes-saines-recette-de-taboule\/"},"modified":"2023-12-21T18:16:31","modified_gmt":"2023-12-21T18:16:31","slug":"organiser-des-fetes-saines-recette-de-taboule","status":"publish","type":"post","link":"https:\/\/nutrifresh.com\/fr\/organiser-des-fetes-saines-recette-de-taboule\/","title":{"rendered":"Organiser des f\u00eates saines : recette de taboul\u00e9"},"content":{"rendered":"
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    \n
  1. Pr\u00e9parez le boulgour : portez \u00e0 \u00e9bullition le boulgour et l’eau dans une petite casserole, puis couvrez et laissez mijoter pendant 15 \u00e0 20 minutes ou jusqu’\u00e0 ce que les grains soient tendres. Laissez le boulgour refroidir l\u00e9g\u00e8rement. (pour le couscous : versez de l’eau bouillante sur le couscous dans un bol r\u00e9sistant \u00e0 la chaleur, couvrez d’un film alimentaire ou d’un couvercle pendant 5 \u00e0 10 minutes jusqu’\u00e0 ce qu’il soit tendre).<\/li>\n
  2. Pendant ce temps, m\u00e9langez le concombre, la tomate et \u00bd cuill\u00e8re \u00e0 caf\u00e9 de sel. Placer dans une passoire au-dessus d’un bol pour permettre \u00e0 l’exc\u00e8s d’humidit\u00e9 de s’\u00e9couler. Laissez \u00e9goutter 10 minutes (ou jusqu’\u00e0 ce que le reste de la recette soit pr\u00eat). Laissez \u00e9goutter 10 minutes (ou jusqu’\u00e0 ce que le reste de la recette soit pr\u00eat).<\/li>\n
  3. Retirez les tiges \u00e9paisses du persil et de la menthe, puis hachez finement les feuilles (soit \u00e0 la main, soit au robot culinaire). Tranchez l’oignon vert.<\/li>\n
  4. Fouettez l’huile d’olive, le jus de citron, l’ail et la \u00bd cuill\u00e8re \u00e0 caf\u00e9 de sel restante.<\/li>\n
  5. Egrainez le boulgour (ou le couscous) \u00e0 la fourchette, en arrosant d’un filet d’huile d’olive, et assaisonnez de sel et de poivre \u00e0 votre convenance.<\/li>\n
  6. Dans un grand bol, m\u00e9langez le couscous refroidi, le concombre et la tomate \u00e9goutt\u00e9s, les herbes, l’oignon vert et la vinaigrette.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Pr\u00e9parez le boulgour : portez \u00e0 \u00e9bullition le boulgour et l’eau dans une petite casserole, puis couvrez et laissez mijoter pendant 15 \u00e0 20 minutes ou jusqu’\u00e0 ce que les grains soient tendres. Laissez le boulgour refroidir l\u00e9g\u00e8rement. (pour le couscous : versez de l’eau bouillante sur le couscous dans un bol r\u00e9sistant \u00e0 la […]<\/p>\n","protected":false},"author":4,"featured_media":11582,"comment_status":"open","ping_status":"closed","sticky":false,"template":"single-recipe.php","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[156],"tags":[],"class_list":["post-11577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-fr"],"acf":[],"yoast_head":"\nOrganiser des f\u00eates saines : recette de taboul\u00e9 - Nutrifresh<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrifresh.com\/fr\/organiser-des-fetes-saines-recette-de-taboule\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Organiser des f\u00eates saines : recette de taboul\u00e9 - Nutrifresh\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e9parez le boulgour : portez \u00e0 \u00e9bullition le boulgour et l’eau dans une petite casserole, puis couvrez et laissez mijoter pendant 15 \u00e0 20 minutes ou jusqu’\u00e0 ce que les grains soient tendres. Laissez le boulgour refroidir l\u00e9g\u00e8rement. 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