{"id":34696,"date":"2025-02-14T15:25:51","date_gmt":"2025-02-14T15:25:51","guid":{"rendered":"https:\/\/nutrifresh.com\/lasagnes-vegetariennes-saines\/"},"modified":"2025-02-14T15:25:51","modified_gmt":"2025-02-14T15:25:51","slug":"lasagnes-vegetariennes-saines","status":"publish","type":"post","link":"https:\/\/nutrifresh.com\/fr\/lasagnes-vegetariennes-saines\/","title":{"rendered":"Lasagnes v\u00e9g\u00e9tariennes saines"},"content":{"rendered":"
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  1. Pr\u00e9chauffez le four \u00e0 180\u00b0C (350\u00b0F).<\/li>\n
  2. Graissez l\u00e9g\u00e8rement un plat allant au four et \u00e9talez une fine couche de sauce marinara au fond.<\/li>\n
  3. Disposez en couches les courgettes, les aubergines et les \u00e9pinards, puis ajoutez la ricotta, la sauce marinara et la mozzarella. R\u00e9p\u00e9tez l\u2019op\u00e9ration.<\/li>\n
  4. Recouvrez de parmesan et faites cuire au four pendant 40 minutes, jusqu’\u00e0 ce que la p\u00e2te soit dor\u00e9e et bouillonnante.<\/li>\n
  5. R\u00e9partissez les restes dans NutriFresh\u2122 Airclip\u2122 Contenants de conservation en verre<\/strong><\/a> et r\u00e9frig\u00e9rez jusqu’\u00e0 3 jours ou congelez jusqu’\u00e0 2 mois.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Pr\u00e9chauffez le four \u00e0 180\u00b0C (350\u00b0F). Graissez l\u00e9g\u00e8rement un plat allant au four et \u00e9talez une fine couche de sauce marinara au fond. Disposez en couches les courgettes, les aubergines et les \u00e9pinards, puis ajoutez la ricotta, la sauce marinara et la mozzarella. R\u00e9p\u00e9tez l\u2019op\u00e9ration. Recouvrez de parmesan et faites cuire au four pendant 40 […]<\/p>\n","protected":false},"author":4,"featured_media":33385,"comment_status":"open","ping_status":"closed","sticky":false,"template":"single-recipe.php","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[156],"tags":[1226],"class_list":["post-34696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-fr","tag-contenant-en-verre-nutrifresh-airclip-pour-la-conservation-des-aliments"],"acf":[],"yoast_head":"\nLasagnes v\u00e9g\u00e9tariennes saines - Nutrifresh<\/title>\n<meta name=\"description\" content=\"Une version saine et pleine de l\u00e9gumes d\u2019un plat r\u00e9confortant classique, parfaite pour les grandes pr\u00e9parations et les restes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrifresh.com\/fr\/lasagnes-vegetariennes-saines\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lasagnes v\u00e9g\u00e9tariennes saines - Nutrifresh\" \/>\n<meta property=\"og:description\" content=\"Une version saine et pleine de l\u00e9gumes d\u2019un plat r\u00e9confortant classique, parfaite pour les grandes pr\u00e9parations et les restes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrifresh.com\/fr\/lasagnes-vegetariennes-saines\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrifresh\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-14T15:25:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutrifresh.com\/wp-content\/uploads\/2025\/02\/Vegetarian-Lasagna-Love-and-Lemons.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"736\" \/>\n\t<meta property=\"og:image:height\" content=\"1014\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nutrifresh team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrifresh team\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nutrifresh.com\/fr\/lasagnes-vegetariennes-saines\/\",\"url\":\"https:\/\/nutrifresh.com\/fr\/lasagnes-vegetariennes-saines\/\",\"name\":\"Lasagnes v\u00e9g\u00e9tariennes saines - Nutrifresh\",\"isPartOf\":{\"@id\":\"https:\/\/nutrifresh.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nutrifresh.com\/fr\/lasagnes-vegetariennes-saines\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nutrifresh.com\/fr\/lasagnes-vegetariennes-saines\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nutrifresh.com\/wp-content\/uploads\/2025\/02\/Vegetarian-Lasagna-Love-and-Lemons.jpg\",\"datePublished\":\"2025-02-14T15:25:51+00:00\",\"dateModified\":\"2025-02-14T15:25:51+00:00\",\"author\":{\"@id\":\"https:\/\/nutrifresh.com\/fr\/#\/schema\/person\/ccbf221d071e69f9f94815148d4a0db4\"},\"description\":\"Une version saine et pleine de l\u00e9gumes d\u2019un plat r\u00e9confortant classique, parfaite pour les grandes pr\u00e9parations et les restes.\",\"breadcrumb\":{\"@id\":\"https:\/\/nutrifresh.com\/fr\/lasagnes-vegetariennes-saines\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nutrifresh.com\/fr\/lasagnes-vegetariennes-saines\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/nutrifresh.com\/fr\/lasagnes-vegetariennes-saines\/#primaryimage\",\"url\":\"https:\/\/nutrifresh.com\/wp-content\/uploads\/2025\/02\/Vegetarian-Lasagna-Love-and-Lemons.jpg\",\"contentUrl\":\"https:\/\/nutrifresh.com\/wp-content\/uploads\/2025\/02\/Vegetarian-Lasagna-Love-and-Lemons.jpg\",\"width\":736,\"height\":1014,\"caption\":\"10. 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