{"id":34709,"date":"2025-02-14T14:54:57","date_gmt":"2025-02-14T14:54:57","guid":{"rendered":"https:\/\/nutrifresh.com\/crepes-a-la-banane-saines-et-gourmandes\/"},"modified":"2025-02-14T14:54:57","modified_gmt":"2025-02-14T14:54:57","slug":"crepes-a-la-banane-saines-et-gourmandes","status":"publish","type":"post","link":"https:\/\/nutrifresh.com\/fr\/crepes-a-la-banane-saines-et-gourmandes\/","title":{"rendered":"Cr\u00eapes \u00e0 la banane saines et gourmandes"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div><ol>\n<li>M\u00e9langez la banane, l&rsquo;\u0153uf, le lait, la vanille et le miel.<\/li>\n<li>M\u00e9langez les ingr\u00e9dients secs dans un bol s\u00e9par\u00e9, puis incorporez-les aux ingr\u00e9dients humides.<\/li>\n<li>Faites cuire les cr\u00eapes dans une po\u00eale antiadh\u00e9sive graiss\u00e9e pendant 1 \u00e0 2 minutes de chaque c\u00f4t\u00e9.<\/li>\n<li>D\u00e9corez avec des fruits frais, des noix ou des p\u00e9pites de chocolat.<\/li>\n<li>Conservez les restes dans <a href=\"https:\/\/nutrifresh.com\/shop\/airclip\/\"><strong>Nutrifresh\u2122 Airclip\u2122 R\u00e9cipients en verre pour la conservation des aliments.<\/strong><\/a>.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e9langez la banane, l&rsquo;\u0153uf, le lait, la vanille et le miel. M\u00e9langez les ingr\u00e9dients secs dans un bol s\u00e9par\u00e9, puis incorporez-les aux ingr\u00e9dients humides. Faites cuire les cr\u00eapes dans une po\u00eale antiadh\u00e9sive graiss\u00e9e pendant 1 \u00e0 2 minutes de chaque c\u00f4t\u00e9. D\u00e9corez avec des fruits frais, des noix ou des p\u00e9pites de chocolat. Conservez les [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":33359,"comment_status":"open","ping_status":"closed","sticky":false,"template":"single-recipe.php","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[156],"tags":[1230],"class_list":["post-34709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-fr","tag-nutrifresh-airclip-recipients-en-verre-pour-la-conservation-des-aliments"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cr\u00eapes \u00e0 la banane saines et gourmandes - Nutrifresh<\/title>\n<meta name=\"description\" content=\"Des cr\u00eapes moelleuses et naturellement sucr\u00e9es, parfaites pour un petit d\u00e9jeuner ou un go\u00fbter amusant !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrifresh.com\/fr\/crepes-a-la-banane-saines-et-gourmandes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cr\u00eapes \u00e0 la banane saines et gourmandes - 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