{"id":6149,"date":"2023-08-08T15:34:16","date_gmt":"2023-08-08T15:34:16","guid":{"rendered":"https:\/\/nutrifresh.com\/panzanella-classique\/"},"modified":"2023-09-04T09:14:28","modified_gmt":"2023-09-04T09:14:28","slug":"panzanella-classique","status":"publish","type":"post","link":"https:\/\/nutrifresh.com\/fr\/panzanella-classique\/","title":{"rendered":"Panzanella classique"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div><ol>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Si le pain est trop rassis pour \u00eatre coup\u00e9, arrosez-le d&rsquo;un peu d&rsquo;eau et r\u00e9chauffez-le au four. Lorsqu&rsquo;il redevient mou, il est pr\u00eat. Couper le pain en morceaux de la taille d&rsquo;une bouch\u00e9e. Il n&rsquo;est pas n\u00e9cessaire qu&rsquo;il soit trop pr\u00e9cis.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Placer le pain dans un bol avec l&rsquo;huile et le vinaigre, en veillant \u00e0 l&rsquo;enrober le plus possible.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Enfin, \u00e9mincer l&rsquo;oignon et la moiti\u00e9 des tomates. Si les tomates sont plus grosses, vous pouvez les couper en quatre. Mettre les tomates et le jus de la planche \u00e0 d\u00e9couper dans le bol avec le pain et m\u00e9langer.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Ajoutez les c\u00e2pres et \u00e9crasez les olives avec le dos d&rsquo;un couteau.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Hacher grossi\u00e8rement la moiti\u00e9 des herbes et les ajouter au bol avec le sel et le poivre. Mettre de c\u00f4t\u00e9 pour que le pain absorbe le jus de tomate ou jusqu&rsquo;\u00e0 ce que le pain ait la consistance que vous souhaitez.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Servir avec un filet d&rsquo;huile et le reste des herbes.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Si le pain est trop rassis pour \u00eatre coup\u00e9, arrosez-le d&rsquo;un peu d&rsquo;eau et r\u00e9chauffez-le au four. Lorsqu&rsquo;il redevient mou, il est pr\u00eat. Couper le pain en morceaux de la taille d&rsquo;une bouch\u00e9e. Il n&rsquo;est pas n\u00e9cessaire qu&rsquo;il soit trop pr\u00e9cis. Placer le pain dans un bol avec l&rsquo;huile et le vinaigre, en veillant \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6150,"comment_status":"open","ping_status":"closed","sticky":false,"template":"single-recipe.php","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[156],"tags":[],"class_list":["post-6149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Panzanella classique | nutrifresh<\/title>\n<meta name=\"description\" content=\"Notre recette toscane, facile \u00e0 r\u00e9aliser avec des ingr\u00e9dients basiques. Parfaite pour l&#039;\u00e9t\u00e9 ou pour une pause gourmande m\u00e9diterran\u00e9enne !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrifresh.com\/fr\/panzanella-classique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Panzanella classique | nutrifresh\" \/>\n<meta property=\"og:description\" content=\"Notre recette toscane, facile \u00e0 r\u00e9aliser avec des ingr\u00e9dients basiques. Parfaite pour l&#039;\u00e9t\u00e9 ou pour une pause gourmande m\u00e9diterran\u00e9enne !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrifresh.com\/fr\/panzanella-classique\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrifresh\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-08T15:34:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-04T09:14:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutrifresh.com\/wp-content\/uploads\/2023\/08\/Panzanella2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nutrifresh.com\/fr\/panzanella-classique\/\",\"url\":\"https:\/\/nutrifresh.com\/fr\/panzanella-classique\/\",\"name\":\"Panzanella classique | nutrifresh\",\"isPartOf\":{\"@id\":\"https:\/\/nutrifresh.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nutrifresh.com\/fr\/panzanella-classique\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nutrifresh.com\/fr\/panzanella-classique\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nutrifresh.com\/wp-content\/uploads\/2023\/08\/Panzanella2.jpg\",\"datePublished\":\"2023-08-08T15:34:16+00:00\",\"dateModified\":\"2023-09-04T09:14:28+00:00\",\"author\":{\"@id\":\"https:\/\/nutrifresh.com\/fr\/#\/schema\/person\/119d1736fcd90dc2aa040708c3e5246f\"},\"description\":\"Notre recette toscane, facile \u00e0 r\u00e9aliser avec des ingr\u00e9dients basiques. Parfaite pour l'\u00e9t\u00e9 ou pour une pause gourmande m\u00e9diterran\u00e9enne !\",\"breadcrumb\":{\"@id\":\"https:\/\/nutrifresh.com\/fr\/panzanella-classique\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nutrifresh.com\/fr\/panzanella-classique\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/nutrifresh.com\/fr\/panzanella-classique\/#primaryimage\",\"url\":\"https:\/\/nutrifresh.com\/wp-content\/uploads\/2023\/08\/Panzanella2.jpg\",\"contentUrl\":\"https:\/\/nutrifresh.com\/wp-content\/uploads\/2023\/08\/Panzanella2.jpg\",\"width\":1200,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nutrifresh.com\/fr\/panzanella-classique\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nutrifresh.com\/fr\/homepage\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Panzanella classique\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nutrifresh.com\/fr\/#website\",\"url\":\"https:\/\/nutrifresh.com\/fr\/\",\"name\":\"Nutrifresh\",\"description\":\"A fresh way to eat healthier\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nutrifresh.com\/fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/nutrifresh.com\/fr\/#\/schema\/person\/119d1736fcd90dc2aa040708c3e5246f\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/nutrifresh.com\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bc7dab0f258d028f97fb2430f1d692424ff4761c1c1220d45d227344fa75c351?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bc7dab0f258d028f97fb2430f1d692424ff4761c1c1220d45d227344fa75c351?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/production.nutrifresh.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Panzanella classique | nutrifresh","description":"Notre recette toscane, facile \u00e0 r\u00e9aliser avec des ingr\u00e9dients basiques. Parfaite pour l'\u00e9t\u00e9 ou pour une pause gourmande m\u00e9diterran\u00e9enne !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrifresh.com\/fr\/panzanella-classique\/","og_locale":"fr_FR","og_type":"article","og_title":"Panzanella classique | nutrifresh","og_description":"Notre recette toscane, facile \u00e0 r\u00e9aliser avec des ingr\u00e9dients basiques. Parfaite pour l'\u00e9t\u00e9 ou pour une pause gourmande m\u00e9diterran\u00e9enne !","og_url":"https:\/\/nutrifresh.com\/fr\/panzanella-classique\/","og_site_name":"Nutrifresh","article_published_time":"2023-08-08T15:34:16+00:00","article_modified_time":"2023-09-04T09:14:28+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/nutrifresh.com\/wp-content\/uploads\/2023\/08\/Panzanella2.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nutrifresh.com\/fr\/panzanella-classique\/","url":"https:\/\/nutrifresh.com\/fr\/panzanella-classique\/","name":"Panzanella classique | nutrifresh","isPartOf":{"@id":"https:\/\/nutrifresh.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrifresh.com\/fr\/panzanella-classique\/#primaryimage"},"image":{"@id":"https:\/\/nutrifresh.com\/fr\/panzanella-classique\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrifresh.com\/wp-content\/uploads\/2023\/08\/Panzanella2.jpg","datePublished":"2023-08-08T15:34:16+00:00","dateModified":"2023-09-04T09:14:28+00:00","author":{"@id":"https:\/\/nutrifresh.com\/fr\/#\/schema\/person\/119d1736fcd90dc2aa040708c3e5246f"},"description":"Notre recette toscane, facile \u00e0 r\u00e9aliser avec des ingr\u00e9dients basiques. Parfaite pour l'\u00e9t\u00e9 ou pour une pause gourmande m\u00e9diterran\u00e9enne !","breadcrumb":{"@id":"https:\/\/nutrifresh.com\/fr\/panzanella-classique\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrifresh.com\/fr\/panzanella-classique\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/nutrifresh.com\/fr\/panzanella-classique\/#primaryimage","url":"https:\/\/nutrifresh.com\/wp-content\/uploads\/2023\/08\/Panzanella2.jpg","contentUrl":"https:\/\/nutrifresh.com\/wp-content\/uploads\/2023\/08\/Panzanella2.jpg","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/nutrifresh.com\/fr\/panzanella-classique\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrifresh.com\/fr\/homepage\/"},{"@type":"ListItem","position":2,"name":"Panzanella classique"}]},{"@type":"WebSite","@id":"https:\/\/nutrifresh.com\/fr\/#website","url":"https:\/\/nutrifresh.com\/fr\/","name":"Nutrifresh","description":"A fresh way to eat healthier","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrifresh.com\/fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/nutrifresh.com\/fr\/#\/schema\/person\/119d1736fcd90dc2aa040708c3e5246f","name":"admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/nutrifresh.com\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bc7dab0f258d028f97fb2430f1d692424ff4761c1c1220d45d227344fa75c351?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bc7dab0f258d028f97fb2430f1d692424ff4761c1c1220d45d227344fa75c351?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/production.nutrifresh.com"]}]}},"_links":{"self":[{"href":"https:\/\/nutrifresh.com\/fr\/wp-json\/wp\/v2\/posts\/6149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifresh.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifresh.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifresh.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifresh.com\/fr\/wp-json\/wp\/v2\/comments?post=6149"}],"version-history":[{"count":0,"href":"https:\/\/nutrifresh.com\/fr\/wp-json\/wp\/v2\/posts\/6149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifresh.com\/fr\/wp-json\/wp\/v2\/media\/6150"}],"wp:attachment":[{"href":"https:\/\/nutrifresh.com\/fr\/wp-json\/wp\/v2\/media?parent=6149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifresh.com\/fr\/wp-json\/wp\/v2\/categories?post=6149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifresh.com\/fr\/wp-json\/wp\/v2\/tags?post=6149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}