{"id":6152,"date":"2023-08-11T16:57:35","date_gmt":"2023-08-11T16:57:35","guid":{"rendered":"https:\/\/nutrifresh.com\/pancakes-sales-avec-des-epinards-du-fromage-et-du-jambon\/"},"modified":"2023-09-04T08:50:23","modified_gmt":"2023-09-04T08:50:23","slug":"pancakes-sales-avec-des-epinards-du-fromage-et-du-jambon","status":"publish","type":"post","link":"https:\/\/nutrifresh.com\/fr\/pancakes-sales-avec-des-epinards-du-fromage-et-du-jambon\/","title":{"rendered":"Pancakes sal\u00e9s avec des \u00e9pinards, du fromage et du jambon"},"content":{"rendered":"
<\/div>

Pour les garnitures<\/span><\/b> – pr\u00e9parez 2 ou 3 garnitures de chaque saveur.<\/span><\/p>\n

Optez pour une combinaison d’aliments que vous aimez et que vous pourriez avoir besoin d’\u00e9puiser, mais voici quelques exemples de ce que vous pourriez utiliser :<\/span>
\n<\/span>2 grandes poign\u00e9es d’\u00e9pinards <\/span>
\n<\/span>60 g de l’un des fromages suivants : cheddar \/ gouda \/ emmental \/ mozzarella<\/span>
\n<\/span>3-4 tranches de jambon <\/span>
\n<\/span>40 g de f\u00e9ta <\/span>
\n<\/span>2 tomates de taille moyenne <\/span><\/p>\n

    \n
  1. Mettre la farine dans un grand saladier et y casser l’\u0153uf. M\u00e9langer au fouet et ajouter progressivement le lait (avec ou sans eau). La p\u00e2te doit \u00eatre fluide, mais suffisamment \u00e9paisse pour couvrir le fouet. Assaisonner.<\/span><\/li>\n
  2. Mettre de c\u00f4t\u00e9 pendant que vous pr\u00e9parez la garniture. Laver vos feuilles d’\u00e9pinards. R\u00e2per le cheddar ou tout autre fromage \u00e0 p\u00e2te dure et couper les tomates en tranches.<\/span><\/li>\n
  3. Une fois la pr\u00e9paration termin\u00e9e, placer une po\u00eale \u00e0 frire moyenne, d’environ 24 cm, sur un feu moyen avec une petite noix de beurre ou un bon filet d’huile.<\/span><\/li>\n
  4. En agissant rapidement mais avec pr\u00e9caution, verser \u00e0 la louche juste assez de p\u00e2te pour couvrir le fond de la po\u00eale et la faire tourner rapidement pour couvrir uniform\u00e9ment le fond de la po\u00eale.<\/span><\/li>\n
  5. Faire cuire pendant quelques minutes jusqu’\u00e0 ce que les bords commencent \u00e0 \u00eatre croustillants et qu’ils se d\u00e9tachent du fond de la po\u00eale.<\/span><\/li>\n
  6. Retourner d\u00e9licatement le pancake, puis garnir le c\u00f4t\u00e9 cuit avec vos garnitures. Une couche de fromage r\u00e2p\u00e9, suivie d’une fine tranche de jambon. \u00c0 l’aide d’une spatule, rouler soigneusement le pancake dans la po\u00eale et servir. <\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Pour les garnitures – pr\u00e9parez 2 ou 3 garnitures de chaque saveur. Optez pour une combinaison d’aliments que vous aimez et que vous pourriez avoir besoin d’\u00e9puiser, mais voici quelques exemples de ce que vous pourriez utiliser : 2 grandes poign\u00e9es d’\u00e9pinards 60 g de l’un des fromages suivants : cheddar \/ gouda \/ emmental […]<\/p>\n","protected":false},"author":1,"featured_media":6153,"comment_status":"open","ping_status":"closed","sticky":false,"template":"single-recipe.php","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[156],"tags":[],"class_list":["post-6152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-fr"],"acf":[],"yoast_head":"\nPancakes sal\u00e9s aux \u00e9pinards, jambon et fromage | nutrifresh<\/title>\n<meta name=\"description\" content=\"Nos pancakes sal\u00e9s garnis d'\u00e9pinards, de fromage et de jambon, sont pleins de saveur et constituent un excellent petit-d\u00e9jeuner ou d\u00e9jeuner !\" \/>\n<meta name=\"robots\" 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